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Ful Ahdar bel Roz wal Laban Zabadi

Ful Ahdar bel Roz wal Laban Zabadi
Ful Ahdar bel Roz wal Laban Zabadi might be just the main course you are searching for. This gluten free and vegetarian recipe serves 6. One portion of this dish contains around 18g of protein, 23g of fat, and a total of 546 calories. If you have salt, pepper, milk, and a few other ingredients on hand, you can make it. To use up the mint you could follow this main course with the Mint Brownies as a dessert. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
Pour the rice into boiling salted water. Boil hard for about 14 minutes, until it is almost but not entirely tender.
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WaterWater
RiceRice
2
Drain and put back into the pan. Stir in 3 tablespoons of the oil, the herbs, and salt and pepper to taste.
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Salt And PepperSalt And Pepper
HerbsHerbs
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Put the lid on and leave the pan on very low heat for the rice to steam for about 15 minutes, or until tender.
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RiceRice
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Frying PanFrying Pan
4
Boil the fava beans in salted water for a few minutes, until tender, then drain. Stir gently into the rice with the remaining oil.
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Fava BeansFava Beans
WaterWater
RiceRice
Cooking OilCooking Oil
5
Serve hot or cold with the yogurt, beaten with crushed garlic if you like and a little salt, poured over.
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GarlicGarlic
YogurtYogurt
SaltSalt
6
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Equipment

DifficultyHard
Ready In1 h
Servings6
Health Score56
Gluten FreeVegetarianVery Healthy
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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