Fruit 'N' Rice Salad

Name: Fruit 'N' Rice Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 120 grams fresh baby spinach; 75 grams sliced firm banana; 316 grams cooked rice; 2 Tbsps fat-free plain yogurt; 1 Tbsp honey; 77 grams sliced peeled peach; 81 grams sliced peeled fresh pear; 227 grams can unsweetened pineapple chunks; 72 grams quartered fresh strawberries

Fruit 'N' Rice Salad takes roughly 20 minutes from beginning to end. This recipe serves 8. One portion of this dish contains around 5g of protein, 1g of fat, and a total of 209 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have rice, banana, rice, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a gluten free and lacto ovo vegetarian diet.

Instructions

Drain pineapple, reserving 1/4 cup juice. In a large bowl, combine the pineapple, rice, strawberries, pear, peach and banana. In a small bowl, whisk the yogurt, honey and reserved pineapple juice.

Ingredients you will need

Pineapple Juice