Frittata With Peppers and Sweet Italian Sausage

Name: Frittata With Peppers and Sweet Italian Sausage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons freshly ground black pepper; 6 eggs; 118 milliliters chopped fresh parsley; 0 teaspoons chopped fresh rosemary; 1 green bell pepper, sliced into thin strips; 227 grams sweet Italian sausage (2 links); 177 milliliters milk; 118 milliliters grated Parmesan; 1 red bell pepper, sliced into thin strips; 1 teaspoons salt; 1 large sweet onion, sliced into 8 wedges; 1 Tbsp olive or vegetable oil; 1 yellow bell pepper, sliced into thin strips

Frittata With Peppers and Sweet Italian Sausage might be just the main course you are searching for. This gluten free recipe serves 6. One portion of this dish contains around 16g of protein, 22g of fat, and a total of 300 calories. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of pepper, sausage, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 450 F.

Equipment you will use

Oven

Place a large skillet over medium-high heat.

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Frying Pan

Remove the casings from the sausage and crumble the meat into the skillet. Saut until cooked through, 6 to 8 minutes.

Ingredients you will need

Sausage

Meat

Equipment you will use

Frying Pan

Remove the sausage from the skillet and set aside.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Add the oil to the skillet.

Ingredients you will need

Cooking Oil

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Frying Pan

Add the peppers and onion and saut until the vegetables have started to brown and soften, about 15 minutes. While the peppers and onion cook, whisk the eggs together with the milk, parsley, Parmesan, salt, pepper, and rosemary. When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet.

Ingredients you will need

Vegetable

Parmesan

Rosemary

Parsley

Peppers

Pepper

Onion

Egg

Milk

Salt

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Frying Pan

Whisk

Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set. Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set.

Ingredients you will need

Sausage

Wrap