Fresh Tuna Salad

Name: Fresh Tuna Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tuna steak (about 3/4-inch thick); 1 teaspoons black pepper; 473 milliliters cherry tomatoes, halved; 1 teaspoons dried tarragon; 79 milliliters low-fat Italian salad dressing; 57 grams multigrain bread; 59 milliliters sliced red onion; 2 liters mesclun salad greens; 1 teaspoons salt

You can never have too many main course recipes, so give Fresh Tuna Salad a try. One portion of this dish contains around 30g of protein, 10g of fat, and a total of 273 calories. This recipe serves 4. A mixture of tuna steak, tarragon, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Coat both sides of bread with cooking spray; toast.

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Cooking Spray

Bread

Toast

Cut into 1-inch pieces.

Sprinkle tuna with salt and pepper; coat with cooking spray.

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Salt And Pepper

Cooking Spray

Tuna

Heat a nonstick skillet coated with cooking spray over medium-high heat; cook tuna 2 minutes on each side or until desired degree of doneness. Cool 5 minutes; cut into 1-inch cubes.

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Cooking Spray

Tuna

Equipment you will use

Frying Pan

Combine dressing and tarragon in a small bowl.

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Tarragon

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Bowl

Combine greens, tomatoes, and onion in a bowl; toss with dressing.

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Tomato

Greens

Onion

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Bowl

Add tuna and bread; toss well.

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Bread

Tuna

Equipment

Frying Pan

Bowl

Ingredients

Servings:

454grams

tuna steak (about 3/4-inch thick)1teaspoons

black pepper 473milliliters

cherry tomatoes, halved 1teaspoons

dried tarragon 79milliliters

low-fat Italian salad dressing 57grams

multigrain bread 59milliliters

sliced red onion 2liters

mesclun salad greens 1teaspoons

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.