Fresh Bean and Corn Stew with Paprika Oil

Name: Fresh Bean and Corn Stew with Paprika Oil
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 10 basil leaves, coarsely chopped; 340 grams pumpkin or butternut squash, peeled and cut into 1/2-inch cubes (2 cups); 1 medium carrot, coarsely grated; 473 milliliters chicken stock or canned low-sodium broth; 6 ears corn, kernels removed, or 3 cups frozen corn (two 10-ounce packages); 2 garlic cloves, crushed; 680 grams cups fresh or frozen shelled beans (about , such as kidney beans, cranberry beans, black-eyed peas or lima beans; 1 large onion, finely chopped; 1 Tbsp paprika; 6 servings Salt and freshly ground pepper; 118 milliliters vegetable oil; 2 Tbsps vegetable oil; 473 milliliters water

Need a gluten free, dairy free, and vegetarian main course? Fresh Bean and Corn Stew with Paprikan Oil could be a super recipe to try. One portion of this dish contains approximately 16g of protein, 25g of fat, and a total of 479 calories. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have ears corn, beans, paprika, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

MAKE THE PAPRIKA OIL

Ingredients you will need

Paprika

Cooking Oil

In a large heavy casserole, combine the beans with the pumpkin, chicken stock and water and bring to a boil. Cover and cook over low heat until the beans are barely tender, about 15 minutes, depending on the size and type of bean.

Ingredients you will need

Chicken Stock

Pumpkin

Beans

Water

Heat the oil in a medium skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and carrot and cook over moderate heat, stirring frequently, until lightly browned, about 8 minutes. Season with salt and pepper.

Ingredients you will need

Salt And Pepper

Carrot

Onion

Add this mixture to the beans and simmer for 15 minutes longer.

Ingredients you will need

Beans

Add 1 cup of the corn kernels to the beans. Puree the rest of the corn in a blender. If the puree is very dry, add a ladle of the bean cooking liquid. Stir the corn puree and basil into the beans and simmer for another 15 minutes, stirring frequently; the corn puree will thicken the stew. If it gets too thick, thin the stew with hot water; it should be slightly runny. Taste; adjust the seasonings.

Ingredients you will need

Corn