Foil-pack Tilapia With Lemon, Rosemary & Tomato

Name: Foil-pack Tilapia With Lemon, Rosemary & Tomato
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving cayenne pepper , to taste; 1 serving cayenne pepper, to taste; 12 cherry tomatoes , halved; 12 cherry tomatoes, halved; 4 stalks fresh rosemary; 1 garlic clove, minced; 1 garlic cloves , minced; 4 slices lemons; 1 teaspoons paprika; 1 teaspoons paprika; 1 serving salt and pepper, to taste; 4 fillets tilapia fillets

Need a gluten free, dairy free, and primal main course? Foil-pack Tilapia With Lemon, Rosemary & Tomato could be a super recipe to try. This recipe serves 1. This recipe covers 71% of your daily requirements of vitamins and minerals. One serving contains 1425 calories, 279g of protein, and 25g of fat. If you have cherry tomatoes, cayenne pepper, tilapia, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Sprinkle paprika and cayenne pepper on both sides of the tilapia fillets.

Ingredients you will need

Tilapia Fillets

Cayenne Pepper

Paprika

Place each slice of lemon in a piece of foil, large enough that it can be folded to fully cover the fish.

Ingredients you will need

Lemon

Fish

Equipment you will use

Aluminum Foil

Add garlic to each of the four.Top each lemon slice with a piece of fish and tomatoes.

Ingredients you will need

Tomato

Garlic

Lemon

Fish

Add a stalk of fresh rosemary to each foil pack and seal foil.

Ingredients you will need

Fresh Rosemary

Equipment you will use

Aluminum Foil

Place in a baking dish (to catch any juices that might escape during cooking).Preheat oven to 350F and bake 15-20 minutes, or until fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Aluminum Foil

Baking Pan

Oven

Ingredients

Servings:

1serving

cayenne pepper , to taste 1serving

cayenne pepper, to taste 12

cherry tomatoes , halved 12

cherry tomatoes, halved 4stalks

fresh rosemary 1

garlic clove, minced 1

garlic cloves , minced 4slices

lemons 1teaspoons

paprika 1teaspoons

paprika 1serving

salt and pepper, to taste 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.