Flounder Zucchini Bundles

Name: Flounder Zucchini Bundles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 12 cherry tomatoes, halved; 0 teaspoons dill weed; 0 teaspoons dried basil; 680 grams flounder fillets each); 1 medium lemon, thinly sliced; 0 teaspoons lemon-pepper seasoning; 1 medium zucchini, cut into 1/4-inch slices

You can never have too many main course recipes, so give Flounder Zucchini Bundles a try. Watching your figure? This gluten free, dairy free, and primal recipe has 145 calories, 23g of protein, and 4g of fat per serving. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of cherry tomatoes, zucchini, lemon, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

For each bundle, place two fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes.

Ingredients you will need

Tomato

Zucchini

Pepper

Lemon

Equipment you will use

Aluminum Foil

Sprinkle with dill and basil.

Ingredients you will need

Basil

Dill

Fold foil around fish and seal tightly.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Place on a baking sheet.

Equipment you will use

Baking Sheet

Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Aluminum Foil

Baking Sheet

Oven

Ingredients

Servings:

cherry tomatoes, halved 0teaspoons

dill weed 0teaspoons

dried basil 680grams

flounder fillets each)1medium

lemon, thinly sliced 0teaspoons

lemon-pepper seasoning 1medium

zucchini, cut into 1/4-inch slices

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.