Flounder With Pink Grapefruit

Name: Flounder With Pink Grapefruit
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 1 Tbsp cilantro leaf , finely minced; 2 Tbsps flour; 1 pink grapefruit; 2 shallots , finely minced; 170 grams flounder or sole fillets , about; 3 Tbsps unsalted butter

Flounder With Pink Grapefruit might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 985 calories, 90g of protein, and 48g of fat per serving. This recipe serves 1. This recipe covers 45% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. If you have balsamic vinegar, cilantro leaf, pink grapefruit, and a few other ingredients on hand, you can make it. To use up the grapefruit you could follow this main course with the Grapefruit Yogurt Cake with Grapefruit Glaze as a dessert.

Instructions

Peel grapefruit, removing all white pith. Hold grapefruit over a bowl and with a small, sharp knife, separate grapefruit into segments, cutting them away from the membrane that separates them. Reserve two tablespoons of the juice in the bowl. Set the segments and juice aside.Season the flour with salt and pepper (to taste) and spread it on a plate.Dip fish fillets into the four, dusting off any excess.

Ingredients you will need

Salt And Pepper

Fish Fillets

Grapefruit

Dip

All Purpose Flour

Juice

Equipment you will use

Knife

Bowl

Heat two tablespoons butter in a large non-stick skillet.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Saute flounder about three minutes a side, until cooked through and lightly browned. If you cannot fit all the flounder into the pan at one time, do it in two shifts or use two pans.

Ingredients you will need

Flounder

Equipment you will use

Frying Pan

Remove flounder from pan and put on a warm plate.

Ingredients you will need

Flounder

Equipment you will use

Frying Pan

Add remaining butter and the shallots to pan and saute a few minutes.

Ingredients you will need

Shallot

Butter

Equipment you will use

Frying Pan

Add the grapefruit segments, juice and vinegar and bring to a simmer.Season to taste with salt and pepper.Spoon the sauce over the fish, sprinkle with cilantro and serve.

Ingredients you will need

Salt And Pepper

Grapefruit

Cilantro

Vinegar

Juice

Sauce

Fish

Equipment

Knife

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

balsamic vinegar 1Tbsp

cilantro leaf , finely minced 2Tbsps

flour 1

pink grapefruit 2

shallots , finely minced 170grams

flounder or sole fillets , about 3Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.