Flounder with Cilantro-Curry Topping and Toasted Coconut

Name: Flounder with Cilantro-Curry Topping and Toasted Coconut
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters cilantro sprigs; 1 teaspoon curry powder; 680 grams flounder fillets; 3 garlic cloves, peeled; 1 jalapeño pepper, halved and seeded; 2 Tbsps fresh lemon juice; 2 Tbsps extra-virgin olive oil; 1 teaspoons salt, divided; 2 Tbsps flaked sweetened coconut

Need a gluten free, dairy free, and primal main course? Flounder with Cilantro-Curry Topping and Toasted Coconut could be an awesome recipe to try. This recipe makes 4 servings with 223 calories, 22g of protein, and 12g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of cilantro sprigs, curry powder, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. Sticky rice mold with dulce de leche and toasted coconut topping, Lentil Coconut Curry With Cashew Cilantro Pesto Cucumber Noodles, and Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice are very similar to this recipe.

Instructions

Preheat broiler.

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Broiler

Sprinkle 1/4 teaspoon salt over fish.

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Fish

Salt

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Place the coconut on a baking sheet; broil for 2 minutes or until toasted, stirring occasionally.

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Coconut

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Baking Sheet

Combine remaining 1/4 teaspoon salt, cilantro, and next 5 ingredients (through jalapeo) in a food processor; process until finely chopped. Spoon 2 tablespoons cilantro mixture over each fillet; sprinkle each serving with 1 1/2 teaspoons coconut.

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Cilantro

Coconut

Salt

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Food Processor

Garnish with lemon wedges, if desired.

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Lemon Wedge

Equipment

Ingredients

Servings:

237milliliters

cilantro sprigs 1teaspoon

curry powder 680grams

flounder fillets 3

garlic cloves, peeled 1

jalapeño pepper, halved and seeded 2Tbsps

fresh lemon juice 2Tbsps

extra-virgin olive oil 1teaspoons

salt, divided 2Tbsps

flaked sweetened coconut

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.