Flounder Milanese

Name: Flounder Milanese
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 teaspoons Dijon mustard; 158 milliliters dry breadcrumbs; 1 large egg; 1 large egg white; 680 grams flounder fillets; 3 Tbsps minced fresh parsley; 1 Tbsp fresh lemon juice; 946 milliliters mixed baby greens; 2 Tbsps olive oil, divided; 2 plum tomatoes, diced; 118 milliliters thinly sliced red onion; 1 teaspoons salt, divided; 1 teaspoon white wine vinegar

Flounder Milanese might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains around 27g of protein, 12g of fat, and a total of 288 calories. This recipe serves 4. A mixture of pepper, wine vinegar, egg white, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 31 minutes.

Instructions

Combine egg and egg white in a shallow bowl, stirring with a whisk.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Whisk

Bowl

Combine breadcrumbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl. Pat fillets dry. Dip fillets in egg, letting excess egg drip off. Lightly dredge fillets in breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Pepper

Salt

Dip

Egg

Equipment you will use

Bowl

Heat 2 teaspoons oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 fillets; cook 2 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Transfer fillets to a serving platter. Repeat procedure with 1 teaspoon olive oil and remaining fillets.

Ingredients you will need

Olive Oil

Combine greens, tomato, and onion in a bowl.

Ingredients you will need

Greens

Tomato

Onion

Equipment you will use

Bowl

Combine remaining 1 tablespoon olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, lemon juice, vinegar, and mustard, stirring well with a whisk.

Ingredients you will need

Lemon Juice

Olive Oil

Mustard

Vinegar

Pepper

Salt

Equipment you will use

Whisk

Pour dressing over greens; toss to coat. Top fillets with greens mixture, and sprinkle with parsley.

Ingredients you will need

Parsley

Greens

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1teaspoons

Dijon mustard 158milliliters

dry breadcrumbs 1large

egg 1large

egg white 680grams

flounder fillets 3Tbsps

minced fresh parsley 1Tbsp

fresh lemon juice 946milliliters

mixed baby greens 2Tbsps

olive oil, divided 2

plum tomatoes, diced 118milliliters

thinly sliced red onion 1teaspoons

salt, divided 1teaspoon

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Anne Amie Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 14 dollars.