Flounder Florentine

Name: Flounder Florentine
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 237 milliliters fat-free milk; 454 grams flounder fillets; 3 Tbsps all-purpose flour; 567 grams packages each) frozen chopped spinach, thawed and drained; 0 teaspoons ground nutmeg; 3 Tbsps chopped onion; 0 teaspoons paprika; 1 Tbsp grated Parmesan cheese; 0 teaspoons pepper; 0 teaspoons salt

This recipe serves 4. One serving contains 221 calories, 22g of protein, and 9g of fat. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a pescatarian diet. If you have butter, milk, paprika, and a few other ingredients on hand, you can make it.

Instructions

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets.

Ingredients you will need

Cooking Spray

Spinach

Equipment you will use

Baking Pan

In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Butter

Nutmeg

Pepper

All Purpose Flour

Onion

Milk

Salt

Equipment you will use

Sauce Pan

Pour over fillets; sprinkle with Parmesan cheese and paprika.

Ingredients you will need

Parmesan

Paprika

Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Sauce Pan

Oven

Ingredients

Servings:

2Tbsps

butter 237milliliters

fat-free milk 454grams

flounder fillets 3Tbsps

all-purpose flour 567grams

packages each) frozen chopped spinach, thawed and drained 0teaspoons

ground nutmeg 3Tbsps

chopped onion 0teaspoons

paprika 1Tbsp

grated Parmesan cheese 0teaspoons

pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.