Flounder Fillets With Panko Bread Crumbs

Name: Flounder Fillets With Panko Bread Crumbs
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 4 fillets flounder fillets; 1 serving fresh ground black pepper; 1 serving kosher salt; 1 lemon , scored, thinly sliced, for garnish; 59 milliliters fresh lemon juice; 2 Tbsps olive oil , can use canola oil; 59 milliliters panko; 1 teaspoons paprika; 1 teaspoon fresh thyme leave; 2 Tbsps unsalted butter

Flounder Fillets With Panko Bread Crumbs might be just the main course you are searching for. This recipe serves 1. Watching your figure? This pescatarian recipe has 1033 calories, 88g of protein, and 65g of fat per serving. If you have flounder, lemon juice, olive oil, and From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Rinse fillets and pat dry with paper towels.

Equipment you will use

Paper Towels

Place panko in a small shallow bowl and sesson with salt, paprika, and thyme leave and then stir to mix.Dredge fish on both sides in the seasoned panko.Melt 2 tablespoons each butter and oil in a large heavy skillet, over medium high heat and when hot put in 2 or 3 fillets at a time, one layer deep.Cook each side until lightly golden, about 2-3 minutes. Carefully turn with a wide spatula and cook about 2 minutes longer.Season with freshly ground pepper keep warm.Continue cooking remaining fillets.Discard any fat in skillet; add lemon juice, scraping pan with a wooden spatula to deglaze pan juices.

Ingredients you will need

Ground Black Pepper

Lemon Juice

Paprika

Butter

Panko

Thyme

Fish

Salt

Cooking Oil

Equipment you will use

Frying Pan

Spatula

Bowl

Pour warm sauce over fillets and serve immediately.

Ingredients you will need

Sauce

Garnish with lemon slices if desired.

Ingredients you will need

Lemon

Equipment

Ingredients

Servings:

4fillets

flounder fillets 1serving

fresh ground black pepper 1serving

kosher salt 1

lemon , scored, thinly sliced, for garnish 59milliliters

fresh lemon juice 2Tbsps

olive oil , can use canola oil 59milliliters

panko 1teaspoons

paprika 1teaspoon

fresh thyme leave 2Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.