Flounder Baked in Parchment Paper

Name: Flounder Baked in Parchment Paper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters thinly sliced cherry tomatoes; 680 grams flounder fillets; 2 inches peeled fresh ginger, thinly sliced; 118 milliliters thinly sliced green onions; 1 large lemon, thinly sliced; 1 teaspoons salt

You can never have too many main course recipes, so give Flounder Baked in Parchment Paper a try. One portion of this dish contains roughly 22g of protein, 3g of fat, and a total of 137 calories. This recipe serves 4. Head to the store and pick up pepper, cherry tomatoes, salt, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Cut a (36-inch-long) piece of parchment paper. Fold in half crosswise; open.

Equipment you will use

Baking Paper

Place fillets, slightly overlapping, in the center of right half of paper.

Sprinkle with salt and pepper. Top with ginger, lemon, tomatoes, and onions.

Ingredients you will need

Salt And Pepper

Tomato

Ginger

Onion

Lemon

Fold paper; seal edges with narrow folds. Slide packet onto a baking sheet; lightly coat packet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake at 425 for 15 minutes or until browned.

Equipment you will use

Oven

Place on a platter; cut open.

Equipment

Oven

Baking Paper

Baking Sheet

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

thinly sliced cherry tomatoes 680grams

flounder fillets 2inches

peeled fresh ginger, thinly sliced 118milliliters

thinly sliced green onions 1large

lemon, thinly sliced 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.