Flounder Almandine

Name: Flounder Almandine
Prep time: 48 min
Cook time: 48 min
Total time: 48 min
Yield: 25
Cuisine: Global
Ingredients: 59 milliliters slivered almond; 3 Tbsps butter; 2 Tbsps dry white wine; 454 grams flounder fillets; 2 Tbsps fresh parsley , minced; 1 Tbsp lemon juice , fresh squeezed; 25 servings pepper , freshly grated (to taste); 0 teaspoons salt

Flounder Almandine is a gluten free, primal, fodmap friendly, and pescatarian recipe with 25 servings. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 34 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. If you have salt, lemon juice, wine, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 48 minutes.

Instructions

Preheat oven to 450 degrees F.Melt butter in shallow baking dish in oven (do not allow it to brown).

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Oven

Remove baking dish from oven and add the wine, lemon juice, salt and pepper.Arrange fish in baking dish; flip to coat with butter mixture.

Ingredients you will need

Salt And Pepper

Lemon Juice

Butter

Fish

Wine

Equipment you will use

Baking Pan

Oven

Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Remove fish from pan.Stir almonds and parsley into butter mixture.Spoon mixture over fish to serve.

Ingredients you will need

Almonds

Parsley

Butter

Fish

Equipment you will use

Frying Pan

Serves 4.

Equipment

Baking Pan

Oven

Frying Pan

Ingredients

Servings:

59milliliters

slivered almond 3Tbsps

butter 2Tbsps

dry white wine 454grams

flounder fillets 2Tbsps

fresh parsley , minced 1Tbsp

lemon juice , fresh squeezed 25servings

pepper , freshly grated (to taste)0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.