Flounder Alla Margherita

Name: Flounder Alla Margherita
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 79 milliliters butter , can use margarine; 454 grams tomato sauce; 59 milliliters olive oil; 1 teaspoon oregano leaves; 2 Tbsps parsley , chopped; 907 grams sole, can use flounder

Flounder Alla Margherita might be just the main course you are searching for. One portion of this dish contains approximately 120g of protein, 134g of fat, and a total of 1769 calories. This recipe serves 1. This recipe covers 58% of your daily requirements of vitamins and minerals. A mixture of oregano leaves, sole, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, you might also like recipes such as Pizza Margherita, Pizza Margherita, and Pizza Margherita.

Instructions

About 20 minutes before serving, in a 12" skillet, over medium heat, in hot oil and butter (or margarine).Cook fillets 2-3 minutes per side, until fish flakes easily with fork.Meanwhile, in medium bowl, stir tomato sauce, parsley, and oregano; pour over fish in the pan;.Reduce heat to low and simmer 5 or 6 minutes, occasionally basting fish with sauce.

Ingredients you will need

Tomato Sauce

Butter

Oregano

Parsley

Sauce

Fish

Cooking Oil

Equipment you will use

Frying Pan

Bowl

Serve from the skillet.

Equipment you will use

Frying Pan

Equipment

Frying Pan

Bowl

Ingredients

Servings:

79milliliters

butter , can use margarine 454grams

tomato sauce 59milliliters

olive oil 1teaspoon

oregano leaves 2Tbsps

parsley , chopped 907grams

sole, can use flounder

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.