Flank Steak With Mashed Potatoes

Name: Flank Steak With Mashed Potatoes
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams baking potatoes, cut into 2-inch chunks; 0 teaspoons black pepper; 1 teaspoons dried rosemary; 1 teaspoons dried thyme; 454 grams flank steak; 454 grams fresh green beans; 3 Tbsps lemon juice; 1 teaspoon olive oil, divided; 1 red onion, halved and thinly sliced; 1 teaspoons salt, divided; 1 Tbsp sugar

Flank Steak With Mashed Potatoes

Flank Steak With Mashed Potatoes is a gluten free and dairy free main course. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 315 calories, 29g of protein, and 7g of fat each. Head to the store and pick up olive oil, pepper, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes about 46 minutes.

Instructions

Place red onion in a bowl of ice water; let stand 30 minutes.

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Water

Red Onion

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Bowl

Drain. Return to bowl, add the lemon juice and sugar; set aside.

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Lemon Juice

Sugar

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Bowl

In small bowl combine rosemary, thyme, 1/2 teaspoon salt, and pepper; rub mixture and 1 teaspoon oil into steak. (

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Rosemary

Pepper

Steak

Thyme

Salt

Cooking Oil

Dry Seasoning Rub

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Bowl

Let stand while potatoes cook.)

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Potato

Place potatoes in a large saucepan; cover with cold water. Bring to boil, then reduce to simmer.

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Potato

Water

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Sauce Pan

Place a mesh colander or steamer over pan; add green beans, and cover. Cook 5 minutes.

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Green Beans

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Colander

Frying Pan

Remove colander, and transfer beans to a plate to keep warm. Continue cooking potatoes until soft when pierced with a knife, about 15 minutes total.

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Potato

Beans

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Colander

Knife

Drain, reserving 3/4 cup cooking water. Return potatoes to pan.

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Potato

Water

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Frying Pan

Add remaining 1 tablespoon oil and 1/4 teaspoon salt, plus 1/2 cup cooking water; mash the potatoes, adding more reserved water, if necessary.

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Potato

Water

Salt

Cooking Oil

Meanwhile, heat broiler with rack 4 inches from heat; broil flank steak to medium-rare, about 3 minutes per side, depending on thickness.

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Flank Steak

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Broiler

Let rest 5 minutes; slice across grain into 1/8-inch slices. Arrange on a dinner plate; serve with potatoes, pickled onion, and green beans.

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Pickled Onion

Green Beans

Potato

Grains

Equipment

Ingredients

Servings:

454grams

baking potatoes, cut into 2-inch chunks 0teaspoons

black pepper 1teaspoons

dried rosemary 1teaspoons

dried thyme 454grams

flank steak 454grams

fresh green beans 3Tbsps

lemon juice 1teaspoon

olive oil, divided 1

red onion, halved and thinly sliced 1teaspoons

salt, divided 1Tbsp

sugar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Nickel & Nickel Harris Vineyard Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 40 dollars per bottle.

Nickel & Nickel Harris Vineyard Merlot

Bright red fruits, candied blueberry, Santa Rosa plum and menthol aromas all blend together to intoxicate the nose as the 2016 Harris Vineyard Merlot wafts from the glass. On the palate, a juicy and fruity entry is supported by chewy tannins and a balancing acidity, creating lush layers that coat the tongue and produce a soft, elegant finish.