Flank Steak with Grilled Mango and Watermelon Chutney

Flank Steak with Grilled Mango and Watermelon Chutney
If you want to add more gluten free and dairy free recipes to your repertoire, Flank Steak with Grilled Mango and Watermelon Chutney might be a recipe you should try. One serving contains 254 calories, 26g of protein, and 7g of fat. This recipe serves 6. It works well as a reasonably priced main course. A mixture of ground pepper, garlic cloves, cider vinegar, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, take a look at these similar recipes: Flank Steak With Grilled Mango and Watermelon Chutney, Grilled Molasses Flank Steak with Watermelon Salsa, and Grilled Flank Steak with Spicy Pepper and Watermelon Salad.

Instructions

1
Prepare grill.
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GrillGrill
2
To prepare steak, combine first 4 ingredients.
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SteakSteak
3
Sprinkle steak evenly with sugar mixture.
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SugarSugar
4
Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness.
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Cooking SprayCooking Spray
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5
Let stand 10 minutes.
6
Cut steak diagonally across grain into thin slices.
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7
To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 minutes on each side. Cool and chop. Set aside.
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Cooking SprayCooking Spray
ChutneyChutney
MangoMango
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8
Heat oil in a small saucepan over medium-high heat.
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Cooking OilCooking Oil
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9
Add onion; saut 4 minutes.
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10
Add ginger; saut 1 minute.
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GingerGinger
11
Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute.
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PepperPepper
JuiceJuice
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SugarSugar
SaltSalt
12
Remove from heat. Stir in watermelon, cilantro, and mint.
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13
Add mint sprigs and lime wedges, if desired.
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Lime WedgeLime Wedge
MintMint

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.
Beringer Howell Mountain Bancroft Ranch Merlot
Beringer Howell Mountain Bancroft Ranch Merlot
The 2006 Bancroft Ranch Merlot is a rich garnet color, and brims with flavors of ripe black fruits, brown spices and a hint of orange zest. Its refined tannins and depth of flavor make it one of Beringer's most memorable wines from Howell Mountain.Blend: 93% Merlot, 4% Cabernet Sauvignon, and 3% Cabernet Franc
DifficultyHard
Ready In45 m.
Servings6
Health Score27
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