Flank Steak with Garlic Wine Sauce

Name: Flank Steak with Garlic Wine Sauce
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons freshly ground black pepper; 4 Tbsps butter; 240 milliliters dry red wine; 680 grams flank steak; 1 medium head garlic; 25 grams chopped green onions; 4 servings salt to taste

Flank Steak with Garlic Wine Sauce is a gluten free and primal recipe with 4 servings. One serving contains 398 calories, 37g of protein, and 20g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of pepper, butter, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for valentin day. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

Cut head of garlic in half, place on a square of foil, and drizzle with olive oil. Wrap.

Ingredients you will need

Olive Oil

Garlic

Wrap

Equipment you will use

Aluminum Foil

Bake at 400 degrees F (200 degrees C) for 45 minutes. Squeeze roasted garlic cloves out of skins, and mash into a puree. Set aside.

Ingredients you will need

Roasted Garlic

Clove

Equipment you will use

Oven

Sprinkle steak with salt and a generous amount of freshly ground pepper.

Ingredients you will need

Ground Black Pepper

Steak

Salt

Heat a large heavy skillet over medium high heat, but do not add fat. When hot, cook seasoned steak until seared and well browned on both sides, about a minute per side. Reduce heat to medium, and add 2 tablespoons of the butter. Continue to cook for 3 to 5 minutes on each side.

Ingredients you will need

Butter

Steak

Equipment you will use

Frying Pan

Remove meat, and keep warm.

Ingredients you will need

Meat

Pour off the fat in the skillet, and add the scallions and red wine. Bring to a boil, and whisk in the garlic puree. Boil until the wine is reduced by half, and is thick and syrupy. As it boils, scrape up browned bits with a wooden spoon. Stir in the meat juices that have accumulated under the steak. Boil for another second or so.

Ingredients you will need

Garlic Paste