Fish With Lemon-parsley Relish

Name: Fish With Lemon-parsley Relish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons rinsed and chopped capers (optional); 4 servings Coarse salt and ground pepper; 118 milliliters dry white wine; 59 milliliters chopped fresh parsley; 1 lemon; 3 Tbsps extra-virgin olive oil; 1 shallot, halved and thinly sliced; 567 grams bags each) spinach, thick stems removed; 907 grams thin flounder, sole, or turbot fillets each)

You can never have too many main course recipes, so give Fish With Lemon-parsley Relish a try. One portion of this dish contains roughly 41g of protein, 16g of fat, and a total of 364 calories. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of capers, coarse salt and ground pepper, spinach, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

Season fish with salt and pepper. Fold each fillet into thirds.

Ingredients you will need

Salt And Pepper

Fish

Place fish in skillet and pour in wine; bring to a boil over high. Cover, reduce heat to low, and cook until fish is just opaque, 4 to 6 minutes.

Ingredients you will need

Fish

Wine

Equipment you will use

Frying Pan

Serve with lemon-parsley relish and spinach.

Ingredients you will need

Parsley

Spinach

Relish

Lemon

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

rinsed and chopped capers (optional)4servings

Coarse salt and ground pepper 118milliliters

dry white wine 59milliliters

chopped fresh parsley 1

lemon 3Tbsps

extra-virgin olive oil 1

shallot, halved and thinly sliced 567grams

bags each) spinach, thick stems removed 907grams

thin flounder, sole, or turbot fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.