Fish Veronique (low Fat, Diabetic Friendly)

Name: Fish Veronique (low Fat, Diabetic Friendly)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters chicken stock or broth , skim fat from top; 59 milliliters dry white wine; 2 Tbsps flour; 118 milliliters seedless grapes; 1 Tbsp lemon juice; 1 Tbsp soft margarine; 0 teaspoons salt; 177 milliliters skim milk or 1% low-fat milk; 454 grams white fish fillet (cod, sole, turbot, etc.)

You can never have too many main course recipes, so give Fish Veronique (low Fat, Diabetic Friendly) a try. One serving contains 757 calories, 83g of protein, and 25g of fat. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes about 30 minutes. If you have wine, broth, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Spray 10x6-inch baking dish with nonstick spray.

Equipment you will use

Baking Pan

Place fish in pan and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Mix wine, stock, and lemon juice in small bowl and pour over fish.Cover and bake at 350 F for 15 minutes.Melt margarine in small saucepan.

Ingredients you will need

Lemon Juice

Margarine

Stock

Fish

Wine

Equipment you will use

Oven

Sauce Pan

Bowl

Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.

Ingredients you will need

All Purpose Flour

Milk

Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended.

Ingredients you will need

Cream Sauce

Fish

Equipment you will use

Baking Pan

Oven

Pour sauce over fish and sprinkle with grapes.Broil about 4 inches from heat 5 minutes or until sauce starts to brown.

Ingredients you will need

Grapes

Sauce

Fish

Equipment

Ingredients

Servings:

0teaspoons

black pepper 59milliliters

chicken stock or broth , skim fat from top 59milliliters

dry white wine 2Tbsps

flour 118milliliters

seedless grapes 1Tbsp

lemon juice 1Tbsp

soft margarine 0teaspoons

salt 177milliliters

skim milk or 1% low-fat milk 454grams

white fish fillet (cod, sole, turbot, etc.)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.