Fish Tacos with Smoky Slaw

Name: Fish Tacos with Smoky Slaw
Prep time: 1 h 1 min
Cook time: 1 h 1 min
Total time: 1 h 1 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 Tbsps adobo sauce; 454 grams center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces; 3 egg whites, lightly beaten; 1 recipe Big Daddys Fish Sticks; 237 milliliters all-purpose flour; 59 milliliters fresh cilantro leaves; 2 teaspoons garlic powder; 1 liters 1/2 head green cabbage, shredded (about; 2 Juice of limes; 1 Zest of lime; 237 milliliters lowfat Greek yogurt; 473 milliliters panko breadcrumbs; 1 Tbsp paprika; 1 red onion, thinly sliced; 8 servings Salt and freshly ground black pepper; 8 servings Seafood seasoning, as needed (recommended: Old Bay); 8 whole wheat tortillas, warmed, for serving

Fish Tacos with Smoky Slaw might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 377 calories, 23g of protein, and 7g of fat per serving. This recipe serves 8. It is perfect for The Fourth Of July. A mixture of tortillas, cilantro leaves, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people really liked this Mexican dish. 18 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 1 minutes. If you like this recipe, you might also like recipes such as Fish Tacos with Smoky Slaw, Sweet and Smoky Baked Tofu Tacos with Coconut Citrus Slaw, and Spicy Fish Tacos With Slaw.

Instructions

In a large nonreactive bowl, add the yogurt, adobo sauce, lime zest, juice, cilantro and season well with salt and pepper. Toss in the cabbage and onions and toss well to combine. Taste again for seasoning.

Ingredients you will need

Salt And Pepper

Adobo Sauce

Lime Zest

Seasoning

Cilantro

Cabbage

Onion

Yogurt

Juice

Equipment you will use

Bowl

To compose the taco, lay a couple of pieces of fish in the center of each tortilla. Pile the coleslaw on top of the fish and fold the edges of the tortilla inwards.

Ingredients you will need

Tortilla

Fish

Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.

Ingredients you will need

Canola Oil

Equipment you will use

Baking Sheet

Aluminum Foil

Oven

In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine.

Ingredients you will need

Seafood Seasoning

Garlic Powder

Paprika

All Purpose Flour

Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish.

Ingredients you will need

Egg Whites

Panko

Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.

Ingredients you will need

Seafood Seasoning

Salt And Pepper

Canola Oil

Egg Whites

All Purpose Flour

Panko

Fish

Equipment you will use

Baking Sheet

Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Remove the fish sticks and let cool for 5 minutes.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

2Tbsps

adobo sauce 454grams

center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces 3

egg whites, lightly beaten 1

recipe Big Daddy's Fish Sticks 237milliliters

all-purpose flour 59milliliters

fresh cilantro leaves 2teaspoons

garlic powder 1liters

1/2 head green cabbage, shredded (about 2

Juice of limes 1

Zest of lime 237milliliters

lowfat Greek yogurt 473milliliters

panko breadcrumbs 1Tbsp

paprika 1

red onion, thinly sliced 8servings

Salt and freshly ground black pepper 8servings

Seafood seasoning, as needed (recommended: Old Bay)8

whole wheat tortillas, warmed, for serving

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.