Fish Stock

Name: Fish Stock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 bay leaves; 1 teaspoon coarse salt; 907 grams cod fish bones; 473 milliliters dry white wine; 1 sprig fresh thyme; 3 stems parsley; 454 grams Shells from about of shrimp

Fish Stock is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains approximately 64g of protein, 3g of fat, and a total of 399 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a main course. If you have stems parsley, coarse salt, wine, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place all ingredients plus 2 quarts water in a large stockpot. Bring to a boil over high heat; immediately reduce heat to a simmer and cook for 25 minutes. Skim the surface and strain liquid through a fine mesh sieve into a clean container.

Ingredients you will need

Water

Equipment you will use

Pot

Sieve

Equipment

Pot

Sieve

Ingredients

Servings:

bay leaves 1teaspoon

coarse salt 907grams

cod fish bones 473milliliters

dry white wine 1sprig

fresh thyme 3

stems parsley 454grams

Shells from about of shrimp

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.