Fish Stew

Name: Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams mackerel, undrained; 1 egg (optional); 1 onion, sliced; 4 potatoes, sliced; 4 servings red pepper flakes (to taste); 305 grams tomato soup (not condensed) (optional)

Fish Stew requires around 45 minutes from start to finish. This recipe serves 4. One serving contains 389 calories, 34g of protein, and 9g of fat. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up pepper flakes, potatoes, onion, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It works well as an affordable main course for Autumn. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Place undrained mackerel, tomato soup (if using), potatoes, onion, and red pepper flakes in a medium stock pot.

Ingredients you will need

Red Pepper Flakes

Tomato Soup

Mackerel

Potato

Onion

Stock

Equipment you will use

Pot

Add just enough water to cover.

Ingredients you will need

Water

Bring to a boil over medium-high heat, reduce to a simmer, and cook 30 minutes, or until potatoes are tender.

Ingredients you will need

Potato

Break the egg over the stew, if desired, and serve.

Ingredients you will need

Stew

Egg

Equipment

Pot

Ingredients

Servings:

425grams

mackerel, undrained 1

egg (optional)1

onion, sliced 4

potatoes, sliced 4servings

red pepper flakes (to taste)305grams

tomato soup (not condensed) (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.