Fish Provencale

Name: Fish Provencale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons dried thyme; 2 garlic cloves, minced; 3 Tbsps chopped green onions; 1 teaspoon dried fines herbes; 1 Tbsp lemon juice; 680 grams orange roughy or other lean white fish fillets; 0 teaspoons pepper; 237 milliliters chopped plum tomato; 0 teaspoons salt; 118 milliliters chopped yellow bell pepper

Fish Provencale might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains approximately 28g of protein, 1g of fat, and a total of 143 calories. If you have bell pepper, pepper, green onions, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at high 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper. Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at high 3 minutes. Turn fish over, cover, and microwave 2 minutes or until fish flakes easily.

Ingredients you will need

Vegetable

Pepper

Juice

Fish

Salt

Equipment you will use

Baking Pan

Microwave

Wax Paper

Let stand, covered, 2 minutes.

Equipment

Baking Pan

Microwave

Wax Paper

Ingredients

Servings:

0teaspoons

dried thyme 2

garlic cloves, minced 3Tbsps

chopped green onions 1teaspoon

dried fines herbes 1Tbsp

lemon juice 680grams

orange roughy or other lean white fish fillets 0teaspoons

pepper 237milliliters

chopped plum tomato 0teaspoons

salt 118milliliters

chopped yellow bell pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.