Fish Fillets Italiano

Name: Fish Fillets Italiano
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters black olives, pitted and sliced; 411 grams diced tomatoes; 454 grams cod fillets; 118 milliliters dry white wine; 1 Tbsp chopped fresh parsley; 2 cloves garlic, minced; 2 Tbsps olive oil; 1 onion, thinly sliced

Fish Fillets Italiano requires around 25 minutes from start to finish. This main course has 250 calories, 23g of protein, and 11g of fat per serving. This recipe serves 4. Head to the store and pick up olives, olive oil, onion, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a large frying pan, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onions and garlic in olive oil until softened.

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Olive Oil

Garlic

Onion

Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

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Tomato

Parsley

Olives

Wine

Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

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Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

black olives, pitted and sliced 411grams

diced tomatoes 454grams

cod fillets 118milliliters

dry white wine 1Tbsp

chopped fresh parsley 2cloves

garlic, minced 2Tbsps

olive oil 1

onion, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.