Fish Chowder

Name: Fish Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: Global
Ingredients: 2 teaspoons canola oil; 118 milliliters medium stalk celery, chopped; 2 teaspoons cornstarch; 237 milliliters fat-free (skim) milk; 414 milliliters reduced-sodium chicken broth (from 32-oz carton); 59 milliliters small onion, chopped; 473 milliliters frozen potatoes OBrien with onions and peppers; 1 teaspoons salt; 418 grams can cream-style sweet corn; 567 grams firm white fish fillets, such as cod or pollock, skinless

You can never have too many main course recipes, so give Fish Chowder a try. Watching your figure? This gluten free recipe has 290 calories, 31g of protein, and 5g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 5. Head to the store and pick up canolan oil, corn, fish fillets, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In 3-quart saucepan, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and celery; cook 2 to 3 minutes, stirring occasionally, until tender.

Ingredients you will need

Celery

Onion

Stir in potatoes, corn and broth.

Ingredients you will need

Potato

Broth

Corn

Heat to boiling. Reduce heat; simmer uncovered about 5 minutes or until potatoes are tender.

Ingredients you will need

Potato

Add whole fish fillets. Cover; cook 5 to 7 minutes or until fish flakes easily with fork. In measuring cup, mix milk and cornstarch; stir into chowder. Cook, stirring constantly, until mixture boils and thickens.

Ingredients you will need

Fish

Corn Starch

Chowder

Milk

Equipment you will use

Measuring Cup

Equipment

Sauce Pan

Measuring Cup

Ingredients

Servings:

2teaspoons

canola oil 118milliliters

medium stalk celery, chopped 2teaspoons

cornstarch 237milliliters

fat-free (skim) milk 414milliliters

reduced-sodium chicken broth (from 32-oz carton)59milliliters

small onion, chopped 473milliliters

frozen potatoes O'Brien with onions and peppers 1teaspoons

salt 418grams

can cream-style sweet corn 567grams

firm white fish fillets, such as cod or pollock, skinless

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 16 dollars.