Essentials: Hamburgers

Name: Essentials: Hamburgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 454 grams fresh ground beef, preferably 15 to 20 percent fat; 1 teaspoon butter or mild olive oil; 4 servings Salt and freshly ground pepper; 1 Tbsp minced shallots; 4 hamburger buns or Kaiser rolls; 4 servings Toppings and condiments as you like

You can never have too many main course recipes, so give Essentials: Hamburgers a try. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 25g of protein, 26g of fat, and a total of 472 calories. It is an affordable recipe for fans of American food. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up shallots, mild olive oil, salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.