ESCABECHE

Name: ESCABECHE
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 bay leaves; 5 servings flour; 5 servings flour for dredging; 6 garlic cloves, crushed; 1 green bell pepper sliced into this strips; 2 juice of limes; 237 milliliters olive oil; 8 larges green Spanish olives, smashed to remove pits; 1 large onions sliced into thin rings; 1 red bell pepper sliced into thin strips; 5 servings s&p; 680 grams swordfish steaks, skin and any dark flesh removed. Cut the steaks into uniform 2 x 3 pieces (as best you can); 237 milliliters white vinegar

You can never have too many main course recipes, so give ESCABECHE a try. This recipe serves 5. Watching your figure? This dairy free and pescatarian recipe has 680 calories, 29g of protein, and 54g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up garlic cloves, vinegar, s&p, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.