Energizing & Spicy Broccoli Dal

Name: Energizing & Spicy Broccoli Dal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters almond milk, unsweetened/unflavoured (or milk); 1 liters chopped fresh broccoli (shaved stems and florets); 2 Tbsps extra virgin olive oil (or other light-tasting oil); 1 teaspoon ground cumin; 2 teaspoons Kosher salt, to taste (I used kosher salt, but if you use full sodium broth you might not need much salt at all); 2 Tbsps fresh lemon juice + lemon wedges for garnish; 2 teaspoons mustard seeds; 4 servings Paprika, to garnish; 237 milliliters red lentils, uncooked (masoor dal); 1 teaspoon red pepper flakes; 158 milliliters sweet onion, chopped finely; 1 liters vegetable broth (I used low-sodium)

Energizing & Spicy Broccoli Dal might be just the main course you are searching for. One serving contains 313 calories, 16g of protein, and 10g of fat. This gluten free and dairy free recipe serves 4. If you have paprika, ground cumin, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.