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Emerald Isle Stew

Emerald Isle Stew
Emerald Isle Stew might be just the main course you are searching for. This recipe serves 7. One portion of this dish contains about 61g of protein, 40g of fat, and a total of 842 calories. This recipe covers 44% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up salt, vegetable oil, flour, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Remove meat from lamb bone; cut into 1-inch cubes. Set bone aside.
Ingredients you will need
Lamb BonesLamb Bones
BoneBone
MeatMeat
2
Brown all sides of beef and lamb cubes in oil in a large Dutch oven over medium-high heat, stirring beef and lamb occasionally.
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BeefBeef
LambLamb
Cooking OilCooking Oil
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Dutch OvenDutch Oven
3
Add lamb bone, onion, and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
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Lamb BonesLamb Bones
OnionOnion
4
Remove lamb bone; add carrot, potato, and tarragon. Cover and simmer 30 minutes.
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Lamb BonesLamb Bones
TarragonTarragon
CarrotCarrot
PotatoPotato
5
Remove and discard bay leaves.
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Bay LeavesBay Leaves
6
Combine flour and 1/4 cup water; stir until mixture is smooth. Slowly add flour mixture to stew, stirring constantly.
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All Purpose FlourAll Purpose Flour
WaterWater
StewStew
7
Cook over medium heat 3 minutes or until thickened and bubbly.
8
Cut puff pastry into shapes with a 5-inch shamrock cookie cutter.
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Puff Pastry SheetsPuff Pastry Sheets
CookiesCookies
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Cookie CutterCookie Cutter
9
Place pastry shamrocks on an ungreased baking sheet.
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Baking SheetBaking Sheet
10
Bake at 400 for 5 minutes or until lightly browned.
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OvenOven
11
Spoon stew into individual bowls; top each with shamrock puff pastry.
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Puff Pastry SheetsPuff Pastry Sheets
StewStew
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BowlBowl
12
Note: For the stout beer, we used Guinness.
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GuinnessGuinness
13
* You can substitute 3 pounds trimmed lean boneless beef top sirloin steak, cut into 1-inch cubes, for lamb.
Ingredients you will need
Top Sirloin SteakTop Sirloin Steak
LambLamb
DifficultyExpert
Ready In45 m.
Servings7
Health Score69
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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