Elizabeth's Favorite Gumbo

Name: Elizabeth's Favorite Gumbo
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 59 milliliters cajun seasoning; 3 kilograms cans each) diced tomatoes; 237 milliliters flour; 3 cloves garlic, finely chopped; 1 green bell pepper, finely chopped; 6 servings ground black pepper; 227 grams okra, sliced; 2 Tbsps olive oil; 1 onion, finely chopped; 1 red bell pepper, finely chopped; 6 servings salt; 473 milliliters shrimp, shelled and deveined; 3 boneless, skinless chicken breast halves, cut into thin strips; 710 milliliters tomato juice; 680 grams turkey sausage, preferably hot and spicy; 118 milliliters vegetable oil

Elizabeth's Favorite Gumbo might be a good recipe to expand your main course recipe box. This dairy free recipe serves 6. One serving contains 712 calories, 51g of protein, and 36g of fat. From preparation to the plate, this recipe takes around 55 minutes. Head to the store and pick up ground pepper, okra, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a rather pricey recipe for fans of Creole food. prevention.com.