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El Ginormo Southwest Oven-Baked Omelette

El Ginormo Southwest Oven-Baked Omelette
El Ginormo Southwest Oven-Baked Omelette is a gluten free main course. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 24g of protein, 6g of fat, and a total of 222 calories. If you have onion, cumin, taco seasoning mix, and a few other ingredients on hand, you can make it. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

1
Preheat the oven to 375 degrees F.
Equipment you will use
OvenOven
2
Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
Equipment you will use
Aluminum FoilAluminum Foil
Baking PanBaking Pan
3
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning.
Ingredients you will need
Egg SubstituteEgg Substitute
Taco Seasoning MixTaco Seasoning Mix
CuminCumin
MilkMilk
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BowlBowl
4
Whisk the mixture for 1 minute, until mixed thoroughly.
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WhiskWhisk
5
Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
Ingredients you will need
Bell PepperBell Pepper
GarlicGarlic
OnionOnion
EggEgg
Equipment you will use
Baking PanBaking Pan
6
To the pan, evenly add black beans, corn, and green chiles.
Ingredients you will need
Green Chili PepperGreen Chili Pepper
Black BeansBlack Beans
CornCorn
Equipment you will use
Frying PanFrying Pan
7
Sprinkle with cheese.
Ingredients you will need
CheeseCheese
8
Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
Equipment you will use
OvenOven
9
Cut into four slices. If you like, finish it off with the optional toppings!
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score64
Gluten FreeVery Healthy
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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