Egg White Frittata

Name: Egg White Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 8 egg whites, beaten; 120 milliliters sliced fresh mushrooms; 120 milliliters sliced fresh mushrooms; 1 smalls green pepper, diced; 1 Tbsp olive oil; 1 mediums onion, diced; 0 teaspoons dried oregano; 1 Tbsp grated Parmesan cheese; 1 Dash pepper; 1 smalls sweet red pepper, sliced; 0 teaspoons salt

Egg White Frittatan is a gluten free and primal recipe with 2 servings. One serving contains 182 calories, 18g of protein, and 8g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have bell pepper, mushrooms, parmesan cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. Users who liked this recipe also liked Pittata - Pizza Frittata, Asparagus and Asiago Frittata, and Asparagus Parmesan Frittata.

Instructions

In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom.

Ingredients you will need

Green Pepper

Egg Whites

Red Pepper

Vegetable

Mushrooms

Oregano

Pepper

Onion

Salt

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges.

Ingredients you will need

Egg Whites

Equipment you will use

Oven