Eat for Eight Bucks: Meatloaf

Name: Eat for Eight Bucks: Meatloaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 59 milliliters fresh bread crumbs; 2 servings Coarse salt; 0 teaspoons dried chile flakes; 1 large egg, lightly beaten; 1 teaspoons fennel seeds, toasted and lightly crushed; 59 milliliters finely chopped flat-leaf parsley (optional); 3 garlic cloves, peeled and minced; 227 grams ground beef; 113 grams ground pork; 59 milliliters ketchup; 2 teaspoons pepper vinegar sauce, such as Tabasco (optional); 3 teaspoons Worcestershire sauce (optional); 1 medium yellow onion, finely chopped

You can never have too many main course recipes, so give Eat for Eight Bucks: Meatloaf a try. One portion of this dish contains roughly 35g of protein, 38g of fat, and a total of 597 calories. This recipe serves 2. This recipe covers 29% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. A mixture of fennel seeds, pepper vinegar sauce, ketchup, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert.

Instructions

Preheat the oven to 350°F.

Equipment you will use

Oven

Put the beef and pork into a large bowl and break them up into chunks the size of golf balls. In a different bowl, whisk the fennel seeds and chile flakes into 1/4 cup ketchup, 2 teaspoons Worcestershire sauce, and 1 teaspoon pepper vinegar sauce.

Ingredients you will need

Worcestershire Sauce

Red Pepper Flakes

Fennel Seeds

Ketchup

Vinegar

Pepper

Sauce

Beef

Pork

Equipment you will use

Whisk

Bowl

Pour this mixture evenly over the meat. Scatter the onion, garlic, and, if using, parsley over the meat, and then sprinkle the bread crumbs evenly over the top along with a rounded 1/4 teaspoon salt and a few grindings of pepper.

Ingredients you will need

Breadcrumbs

Parsley

Garlic

Pepper

Onion

Meat

Salt

Add the egg and use your fingers or two forks to blend the ingredients thoroughly, using as few and as gentle strokes as possible.

Ingredients you will need

Egg

Put the meat mixture on a rimmed baking sheet and pat it into a loaf shape.

Ingredients you will need

Meat

Equipment you will use

Baking Sheet

Bake for 25 minutes.

Equipment you will use

Oven

While the meat loaf bakes, whisk the remaining 2 tablespoons ketchup, teaspoon Worcestershire, and 1/2 teaspoon pepper vinegar sauce together in a small bowl. When the meat loaf comes out of the oven, brush it generously with this glaze. Return the loaf to the oven and continue to bake until the glaze stiffens and darkens a bit, about 15 minutes.

Ingredients you will need

Worcestershire Sauce

Ketchup

Vinegar

Pepper

Sauce

Meat

Equipment you will use

Oven

Whisk

Bowl

Let rest for 10 minutes before slicing and serving.