Easy Cheese Baked Fish

Easy Cheese Baked Fish
Easy Cheese Baked Fish is a gluten free, primal, and pescatarian recipe with 1 servings. One portion of this dish contains about 98g of protein, 66g of fat, and a total of 1032 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, salt & pepper, fish fillet, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. Easy Baked Fish, Easy Baked Fish & Chips for Two, and Easy Baked Fish and Chips are very similar to this recipe.

Instructions

1
Place fish in a greased pan with dabs of butter on top.Season with salt& pepper to taste.(this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
Ingredients you will need
Lemon PepperLemon Pepper
Lemon JuiceLemon Juice
ButterButter
PepperPepper
OnionOnion
FishFish
SaltSalt
Equipment you will use
Frying PanFrying Pan
2
Pour on milk.
Ingredients you will need
MilkMilk
3
Bake at 400 degrees for 12-15 minutes.
Equipment you will use
OvenOven
4
Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.Return to oven until cheese melts.
Ingredients you will need
Shredded Cheddar CheeseShredded Cheddar Cheese
ParsleyParsley
CheeseCheese
Equipment you will use
OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.
Skyfall Pinot Gris
Skyfall Pinot Gris
Pale straw in color with notes of mango, citrus blossom and banana in the nose. On the palate a medley of tropical fruit unfolds into tangerine, mango, grapefruit, and banana flavors. These tropical notes continue throughout the long and lingering finish.
DifficultyNormal
Ready In25 m.
Servings1
Health Score33
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