Easiest Spicy Cod

Name: Easiest Spicy Cod
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets; 2 Tbsps chopped fresh parsley; 473 milliliters salsa; 4 servings salt and pepper to taste

Easiest Spicy Cod might be a good recipe to expand your main course repertoire. One serving contains 178 calories, 32g of protein, and 1g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up salt and pepper, parsley, salsa, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

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Oven

Rinse and dry cod fillets.

Ingredients you will need

Cod Fillets

Place fillets in a lightly greased casserole dish.

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Casserole Dish

Pour salsa over fish.

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Salsa

Fish

Sprinkle with parsley, salt and pepper.

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Salt And Pepper

Parsley

Bake in preheated oven for 30 minutes.

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Oven

Serve warm over rice.

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Rice

Equipment

Oven

Casserole Dish

Ingredients

Servings:

680grams

cod fillets 2Tbsps

chopped fresh parsley 473milliliters

salsa 4servings

salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.