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Dinosaur Kale with Baby Potatoes

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Dinosaur Kale with Baby Potatoes

Dinosaur Kale with Baby Potatoes

Dinosaur Kale with Baby Potatoes is a side dish that serves 4. One serving contains 249 calories, 8g of protein, and 12g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 50 minutes. If you have lemon zest, garlic cloves, extra virgin olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet.

Instructions

1
Boil the potatoes: Bring the stock and water to a boil and add the potatoes. Turn the heat down to simmer gently until the potatoes are tender, about 20-30 minutes.
Ingredients you will need
PotatoPotato
StockStock
WaterWater
2
Drain (you can reserve the stock and water to cook rice or polenta with later) and coat the potatoes with 1 tablespoon olive oil. Salt well and set aside.
Ingredients you will need
Olive OilOlive Oil
PotatoPotato
PolentaPolenta
StockStock
WaterWater
RiceRice
SaltSalt
3
Stir-fry kale, add garlic, red pepper flakes: 
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
KaleKale
4
Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
5
Add the kale and turn to coat with the oil as it wilts.
Ingredients you will need
KaleKale
Cooking OilCooking Oil
6
Add the garlic and toss to combine, then add the red pepper flakes and some salt and black pepper. Stir-fry this for 2 minutes, then turn off the heat and cover the pan. Wait 2-4 minutes before uncovering.
Ingredients you will need
Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
7
To serve, mix the lemon zest with the kale.
Ingredients you will need
Lemon ZestLemon Zest
KaleKale
8
Lay down a "nest" of kale on the plate and arrange the baby potatoes in the center. Squeeze some lemon juice over everything right as you serve.
Ingredients you will need
New PotatoNew Potato
Lemon JuiceLemon Juice
KaleKale

Equipment

DifficultyHard
Ready In50 m.
Servings4
Health Score91
Dairy FreeGluten FreeVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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