Dinner Tonight: Senegalese Rice and Peas

Dinner Tonight: Senegalese Rice and Peas
One serving contains 476 calories, 7g of protein, and 29g of fat. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of subsitute rice, habanero pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
In a large bowl, cover peas with warm water and let stand twenty minutes, then drain.
Ingredients you will need
WaterWater
PeasPeas
Equipment you will use
BowlBowl
2
Place the soaked peas in a food processor and pulse a few times, just enough to loosen the skins. Cover with cold water and the skins should float to the top.
Ingredients you will need
WaterWater
PeasPeas
Equipment you will use
Food ProcessorFood Processor
3
Pour them away and discard.
4
Transfer peas to large saucepan and cover with 1 quart of water. Bring to a boil then simmer until tender, about 30 minutes.
Ingredients you will need
WaterWater
PeasPeas
Equipment you will use
Sauce PanSauce Pan
5
Add rice to the pot and continue simmering, covered, for 15 minutes.
Ingredients you will need
RiceRice
Equipment you will use
PotPot
6
In the meantime, combine the onion, pepper, and fish sauce in a blender and blend into a puree. Stir mixture into the pot and simmer until the rice is tender, adding more water if necessary. Stir in the oil and serve.
Ingredients you will need
Fish SauceFish Sauce
PepperPepper
OnionOnion
WaterWater
RiceRice
Cooking OilCooking Oil
Equipment you will use
BlenderBlender
PotPot
DifficultyMedium
Ready In45 m.
Servings4
Health Score5
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