Dinner Tonight: Niku Udon
You can never have too many main course recipes, so give Dinner Tonight: Niku Udon a try. One portion of this dish contains about 32g of protein, 15g of fat, and a total of 618 calories. This recipe serves 4. Head to the store and pick up beef, kombu, udon noodles, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Fill a large pot halfway up with water and bring to a boil.
Pour water into a medium-sized saucepan.
Add the kombu, and let it soak for 20 minutes. Then turn heat to high. When it comes to a boil, immediately remove the kombu with a pair of tongs, and reduce the heat to low.
Add the katsuobushi and stir gently. Simmer for 10 minutes. Turn off the heat, and then strain the liquid through a fine-mesh sieve. Discard the katsuobushi.
Pour the strained liquid back into the medium-sized pot, and add the soy sauce and mirin. Turn heat to medium and bring to a simmer.
For the niku udon: Using a pair of tongs, dip one slice of the beef into the simmering liquid at a time. Cook until no longer pink, five to ten seconds.
Transfer beef to a plate and repeat process with remaining slices. Cover slices to keep warm.
Add tofu and scallions to the simmering liquid. Simmer for one minute. Then turn heat to low, and cover.
Cook the udon noodles in the large pot of boiling water according to the directions on the package.
Drain in a colander when done and divide the noodles between four bowls.
Divide the broth, tofu, scallions, and beef between the four bowls.
Garnish each with watercress.