Dinner Tonight: Niku Udon

Dinner Tonight: Niku Udon
You can never have too many main course recipes, so give Dinner Tonight: Niku Udon a try. One portion of this dish contains about 32g of protein, 15g of fat, and a total of 618 calories. This recipe serves 4. Head to the store and pick up beef, kombu, udon noodles, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Fill a large pot halfway up with water and bring to a boil.
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WaterWater
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PotPot
1
Pour water into a medium-sized saucepan.
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WaterWater
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Sauce PanSauce Pan
2
Add the kombu, and let it soak for 20 minutes. Then turn heat to high. When it comes to a boil, immediately remove the kombu with a pair of tongs, and reduce the heat to low.
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KombuKombu
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TongsTongs
3
Add the katsuobushi and stir gently. Simmer for 10 minutes. Turn off the heat, and then strain the liquid through a fine-mesh sieve. Discard the katsuobushi.
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Bonito FlakesBonito Flakes
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SieveSieve
4
Pour the strained liquid back into the medium-sized pot, and add the soy sauce and mirin. Turn heat to medium and bring to a simmer.
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Soy SauceSoy Sauce
MirinMirin
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PotPot
5
For the niku udon: Using a pair of tongs, dip one slice of the beef into the simmering liquid at a time. Cook until no longer pink, five to ten seconds.
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BeefBeef
DipDip
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TongsTongs
6
Transfer beef to a plate and repeat process with remaining slices. Cover slices to keep warm.
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BeefBeef
7
Add tofu and scallions to the simmering liquid. Simmer for one minute. Then turn heat to low, and cover.
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Green OnionsGreen Onions
TofuTofu
8
Cook the udon noodles in the large pot of boiling water according to the directions on the package.
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Udon NoodlesUdon Noodles
WaterWater
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PotPot
9
Drain in a colander when done and divide the noodles between four bowls.
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PastaPasta
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ColanderColander
BowlBowl
10
Divide the broth, tofu, scallions, and beef between the four bowls.
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Green OnionsGreen Onions
BrothBroth
BeefBeef
TofuTofu
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BowlBowl
11
Garnish each with watercress.
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WatercressWatercress
DifficultyHard
Ready In1 h
Servings4
Health Score3
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