Dijon-crusted Tilapia

Name: Dijon-crusted Tilapia
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons butter , melted; 2 teaspoons Dijon mustard; 59 milliliters dry breadcrumbs; 1 teaspoon horseradish; 1 Tbsp lemon juice; 3 Tbsps reduced-fat mayonnaise; 2 Tbsps parmesan cheese , shredded, divided; 4 fillets tilapia fillets

Dijon-crusted Tilapian is a pescatarian main course. This recipe makes 1 servings with 983 calories, 145g of protein, and 33g of fat each. This recipe covers 46% of your daily requirements of vitamins and minerals. A mixture of butter, lemon juice, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing Dijon Almond Crusted Tilapia, Pan Seared Almond Dijon Tilapia, and Crusted Tilapia are very similar to this recipe.

Instructions

In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.

Ingredients you will need

Parmesan

Horseradish

Lemon Juice

Mayonnaise

Mustard

Equipment you will use

Bowl

Place fillets on a baking sheet coated with nonstick cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Spread mayonnaise mixture evenly over the fillets.In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.

Ingredients you will need

Parmesan

Breadcrumbs

Mayonnaise

Butter

Spread

Equipment you will use

Bowl

Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Sheet

Oven

Ingredients

Servings:

2teaspoons

butter , melted 2teaspoons

Dijon mustard 59milliliters

dry breadcrumbs 1teaspoon

horseradish 1Tbsp

lemon juice 3Tbsps

reduced-fat mayonnaise 2Tbsps

parmesan cheese , shredded, divided 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.