Dijon-cilantro Tuna Salad On Whole Grain Bread

Name: Dijon-cilantro Tuna Salad On Whole Grain Bread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 1 leave Arugula; 237 milliliters chopped celery; 2 Tbsps Dijon mustard; 118 milliliters chopped fresh cilantro; 12 slices whole grain bread, toasted; 118 milliliters plain nonfat yogurt; 118 milliliters chopped red onion; 340 grams solid albacore tuna packed in water, drained; 6 Tbsps sweet pickle relish; 12 slices ripe tomato; 2 Tbsps whole grain mustard

Dijon-cilantro Tuna Salad On Whole Grain Bread might be just the main course you are searching for. This recipe serves 3. One portion of this dish contains approximately 41g of protein, 6g of fat, and a total of 476 calories. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 30 minutes. If you have arugula leaves, celery, cilantro, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

1leave

Arugula 237milliliters

chopped celery 2Tbsps

Dijon mustard 118milliliters

chopped fresh cilantro 12slices

whole grain bread, toasted 118milliliters

plain nonfat yogurt 118milliliters

chopped red onion 340grams

solid albacore tuna packed in water, drained 6Tbsps

sweet pickle relish 12slices

ripe tomato 2Tbsps

whole grain mustard

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.