Date and Chicken Salad

Date and Chicken Salad
Date and Chicken Salad is a gluten free, primal, and vegan recipe with 4 servings. One serving contains 219 calories, 2g of protein, and 0g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up boned, salt, medjool dates, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Trim stalks from fennel. Rinse feathery green leaves; chop enough to measure 2 to 3 tablespoons and save a few others for garnish. Discard remaining leaves and stalks. Trim root end, any bruised areas, and coarse fibers from fennel head. Rinse head and cut into paper-thin slices. In a bowl, combine chopped leaves, sliced fennel, and chicken.
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Whole ChickenWhole Chicken
FennelFennel
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BowlBowl
2
Cut dates lengthwise into 1/2-inch-wide slices; discard pits.
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DatesDates
3
Add dates to bowl.
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DatesDates
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BowlBowl
4
Rinse tangerines and cut in half crosswise. Ream juice from 1/2 the fruit and add to bowl.
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TangerineTangerine
FruitFruit
JuiceJuice
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BowlBowl
5
Cut remaining tangerines (including peel) vertically into paper-thin slices, discarding seeds; add to bowl, along with vinegar and oil.
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TangerineTangerine
VinegarVinegar
SeedsSeeds
Cooking OilCooking Oil
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6
Sprinkle mixture with cayenne, mix gently, and spoon onto plates.
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Ground Cayenne PepperGround Cayenne Pepper
7
Garnish with a few of the reserved green fennel leaves.
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FennelFennel
8
Add salt to taste.
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SaltSalt

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score7
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