Curried Chicken with Pears

Name: Curried Chicken with Pears
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces); 355 milliliters chicken broth; 1 Tbsp curry powder; 1 Tbsp all-purpose flour; 1 Tbsp ketchup; 3 Tbsps olive oil; 1 onion, sliced; 2 fresh pears -- unpeeled, cored, and cut into eighths

Curried Chicken with Pears is a dairy free main course. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 14g of fat, and a total of 304 calories. This recipe serves 4. From preparation to the plate, this recipe takes around 20 minutes. Head to the store and pick up onion, olive oil, pears, and a few other things to make it today. To use up the pears you could follow this main course with the Cornmeal Crepes with Figs and Pears as a dessert.

Instructions

In a large, heavy skillet, heat 2 tablespoons of the oil over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the meat or fish in a single layer. Cook for about 5 minutes on each side or until browned; transfer to a plate and set aside.

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Fish

Meat

Add the pears and cook, stirring, for about 2 minutes; remove from the skillet.

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Pear

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Frying Pan

Add the onion and the remaining oil to the skillet and cook until soft, stirring occasionally, about 2 minutes. Stir in the curry powder and flour.

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Curry Powder

All Purpose Flour

Onion

Cooking Oil

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Frying Pan

Add the broth and ketchup and heat to boiling. Return the meat or fish and pears to the pan and coat with the sauce. Reduce heat to medium-low and simmer, covered, 15 to 20 minutes for the chicken, 25 to 30 minutes for the pork, or 10 minutes for the salmon. Season with salt and pepper to taste and divide among 4 plates.

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Salt And Pepper