Curried Chicken Penne with Fresh Mango Chutney

Name: Curried Chicken Penne with Fresh Mango Chutney
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 473 milliliters broccoli florets; 2 Tbsps brown sugar; 473 milliliters cauliflower florets; 1 Tbsp curry powder; 1 teaspoons chopped peeled fresh ginger; 2 garlic cloves, minced; 237 milliliters light coconut milk; 1 Tbsp fresh lime juice; 473 milliliters diced peeled ripe mango (about 2 mangoes); 1 teaspoon olive oil; 237 milliliters finely chopped onion; 946 milliliters hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta); 2 teaspoons red curry paste; 0 teaspoons salt; 1 teaspoon salt; 454 grams skinless, boneless chicken breasts, cut into 1-inch pieces; 2 Tbsps sugar; 1 teaspoon Thai fish sauce; 118 milliliters water

You can never have too many main course recipes, so give Curried Chicken Penne with Fresh Mango Chutney a try. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 502 calories. This dairy free recipe serves 6. This recipe from My Recipes requires olive oil, salt, penne rigate, and cauliflower florets. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. Curried Egg Salad with Mango Chutney, Curried Pea Frittata With Fresh Tomato Chutney, and Fresh Mango Chutney are very similar to this recipe.

Instructions

To prepare chutney, combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until most of liquid evaporates and mixture is thick, stirring occasionally.

Ingredients you will need

Chutney

Equipment you will use

Sauce Pan

To prepare chicken, heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Whole Chicken

Cooking Oil

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Frying Pan

Add garlic and chicken; saut 5 minutes.

Ingredients you will need

Whole Chicken

Garlic

Combine coconut milk and next 4 ingredients (coconut milk through fish sauce), stirring with a whisk.

Ingredients you will need

Coconut Milk

Fish Sauce

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Whisk

Add coconut mixture to pan; bring to a simmer.

Ingredients you will need

Coconut

Equipment you will use

Frying Pan

Add broccoli and cauliflower; cover and cook 7 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in chutney and pasta; toss well to combine.

Ingredients you will need

Cauliflower