Curried Cauliflower and Potatoes

Name: Curried Cauliflower and Potatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings fresh black pepper; 2 teaspoons brown mustard seeds; 473 milliliters cauliflower florets (about 1 head); 0 teaspoons cayenne pepper (or to taste); 1 teaspoon cumin; 1 teaspoons curry powder; 59 milliliters fresh cilantro, chopped; 2 teaspoons fresh ginger, minced (i usually take a 2 inch piece of ginger and run it over my microplane grater); 237 milliliters fresh peas (can use frozen); 2 cloves garlic, minced; 680 grams red potatoes, peeled and cubed; 6 servings salt; 1 teaspoons turmeric; 2 Tbsps canola oil or vegetable oil; 237 milliliters water; 1 medium yellow onion, sliced

This recipe makes 6 servings with 165 calories, 5g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, brown mustard seeds, vegetable oil, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 30 minutes.