Curried Beef & Onions

Name: Curried Beef & Onions
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 411 grams diced tomatoes, undrained; 473 milliliters hot cooked basmati rice; 1 Tbsp curry powder (or to your taste); 454 grams flank steak, trimmed; 1 Tbsp grated peeled fresh ginger; 3 cloves garlic, smashed; 1 teaspoon ground coriander; 1 jalapeno pepper, seeded and minced; 118 milliliters plain low-fat yogurt; 473 milliliters vertically sliced onions; 0 teaspoons salt; 2 teaspoons vegetable oil

Curried Beef & Onions is a gluten free main course. This recipe serves 4. One portion of this dish contains approximately 31g of protein, 9g of fat, and a total of 371 calories. A mixture of pepper, salt, flank steak, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 25 minutes.