Cucumber and Tomato Sandwich with Garlic White Bean Hummus

Name: Cucumber and Tomato Sandwich with Garlic White Bean Hummus
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 8 slices whole-wheat bread, toasted; 850 grams white beans; 2 larges cucumbers, sliced; 1 head garlic; 4 servings Kosher salt and freshly ground black pepper; 59 milliliters extra-virgin olive oil, plus 1 teaspoon; 3 Roma tomatoes, sliced

Cucumber and Tomato Sandwich with Garlic White Bean Hummus

Cucumber and Tomato Sandwich with Garlic White Bean Hummus is a vegan main course. This recipe makes 4 servings with 550 calories, 23g of protein, and 16g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. If you have garlic, olive oil, cucumbers, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Watch how to make this recipe.

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Cut the top off the garlic head and drizzle with 1 teaspoon of the olive oil. Wrap in aluminum foil and bake until soft, about 45 minutes to 1 hour. Unwrap and allow to cool.

Ingredients you will need

Olive Oil

Garlic

Wrap

Equipment you will use

Aluminum Foil

Oven

Drain and rinse the beans. (Reserve 1/2 cup beans for the Round 2 Salad recipe.)

Ingredients you will need

Beans

Put them into a food processor along with 1/4 cup olive oil. Squeeze in the roasted garlic pulp and season with salt and pepper, to taste. Process until smooth and about the consistency of mayonnaise, adding some water if it's too thick. (Reserve 2 tablespoons of the hummus for the Round 2 Salad recipe.)

Ingredients you will need

Salt And Pepper

Roasted Garlic

Mayonnaise

Olive Oil

Hummus

Water

Equipment you will use

Food Processor

Spread the hummus on each slice of bread. Top 4 slices of bread with the cucumber and tomato slices and cover with the remaining bread. (Reserve 1/2 of the cucumber and 1/2 tomatoes for the Round 2 Salad recipe.)

Ingredients you will need

Tomato Slices