Crustless Leek, Greens, and Herb Quiche

Name: Crustless Leek, Greens, and Herb Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 2 Tbsps fine dry breadcrumbs; 4 egg whites; 1 teaspoon chopped fresh basil; 1 Tbsp chopped fresh tarragon; 57 grams soft fresh goat cheese; 473 milliliters greens (swiss chard, kale, collard greens, mustard greens, or your choice); 2 smalls leeks, white and green parts halved and sliced 1/2-inch thick; 0 teaspoons nutmeg; 59 milliliters soymilk (or use regular milk or rice milk); 3 whole eggs, beaten

The recipe Crustless Leek, Greens, and Herb Quiche could satisfy your Mediterranean craving in about 45 minutes. This main course has 162 calories, 12g of protein, and 7g of fat per serving. This recipe serves 4. Only Head to the store and pick up greens, leeks, basil, and a few other things to make it today.