Crust-Less Quiche

Name: Crust-Less Quiche
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters asparagus; 1 Tbsps baking powder; 2 Tbsps basil; 227 grams egg beaters egg substitute; 473 milliliters fat free mozzarella cheese; 59 milliliters all-purpose flour; 1 teaspoons oregano; 1 teaspoon pepper; 118 milliliters skim milk; 1 whole tomato

The recipe Crust-Less Quiche could satisfy your Mediterranean craving in roughly 20 minutes. This recipe makes 8 servings with 78 calories, 13g of protein, and 0g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up mozzarella cheese, pepper, skim milk, and a few other things to make it today.

Ingredients

Servings:

egg beaters egg substitute 473milliliters

fat free mozzarella cheese 59milliliters

all-purpose flour 1teaspoons

oregano 1teaspoon

pepper 118milliliters

skim milk 1

whole tomato

Recommended wine: Bordeaux, Champagne, White Burgundy

French can be paired with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Baron des Chartrons Bordeaux. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.