Crunchy Baked Fish Sticks With Cucumber Dill Sauce

Name: Crunchy Baked Fish Sticks With Cucumber Dill Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters all purpose flour; 2 teaspoons creole seasoning, divided; 79 milliliters cucumber, peeled and finely diced; 0 teaspoons dried dill; 2 eggs; 1 green onion, sliced; 6 servings lemon wedges; 118 milliliters low fat sour cream; 59 milliliters mayonnaise; 1 Tbsp milk; 355 milliliters panko bread crumbs; 6 servings salt & pepper, to taste; 544 grams fresh tilapia filets

Crunchy Baked Fish Sticks With Cucumber Dill Sauce might be just the main course you are searching for. This recipe makes 6 servings with 290 calories, 24g of protein, and 13g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. If you have mayonnaise, creole seasoning, green onion, and a few other ingredients on hand, you can make it. To use up the all purpose flour you could follow this main course with the Cinnamon sugar soda bread as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 350 degrees. Line baking sheet with silicone baking mat or parchment paper and set aside. Create dredging station by placing flour in one shallow bowl, eggs, milk and 1/4 teaspoon creole seasoning in a second shallow bowl and panko and remaining creole seasoning in third bowl.

Ingredients you will need

Creole Seasoning

All Purpose Flour

Panko

Egg

Milk

Equipment you will use

Baking Paper

Baking Sheet

Bowl

Oven

Whisk eggs and milk to combine. Stir panko with seasonings.

Ingredients you will need

Seasoning

Panko

Egg

Milk

Equipment you will use

Whisk

Cut tilapia filets into strips and dredge in flour, then egg mixture, then panko.

Ingredients you will need

Tilapia Fillets

All Purpose Flour

Panko

Egg

Place on baking sheet. Repeat with remaining pieces of fish.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Bake 12-15 minutes depending on how thick your fish is. Fish is completely cooked when opaque and flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Remove and set aside.For the sauce, combine all ingredients together in a small bowl and refrigerate until ready to serve.Squeeze lemon wedges over warm fish and top with sauce.

Ingredients you will need

Lemon Wedge

Sauce

Fish

Equipment you will use

Bowl

Equipment

Ingredients

Servings:

79milliliters

all purpose flour 2teaspoons

creole seasoning, divided 79milliliters

cucumber, peeled and finely diced 0teaspoons

dried dill 2

eggs 1

green onion, sliced 6servings

lemon wedges 118milliliters

low fat sour cream 59milliliters

mayonnaise 1Tbsp

milk 355milliliters

panko bread crumbs 6servings

salt & pepper, to taste 544grams

fresh tilapia filets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.